This cleanse has been a lot harder on me this time than last time. I am struggling with the emotional aspect of food addiction. Until you eliminate things, I don’t think you realize how much you depend on them for various reasons. I have come to learn how much I truly enjoy a nice cup [...]
Category: cleansing
I am loving the world of Twitter! You can find so many great people, blogs, ideas and recipes just from all the connections one of your contacts has. It has made cleansing so much easier . Because I am still nursing, I am trying to keep protein and calorie intake up while on the SP [...]
Sunday night, I made my Whole Foods run for the week. I am pretty bad about making out menus for the week, but doing this is vital to surviving the cleanse. I was feeling rather proud of myself, I had a menu, a grocery list and had times planned out to prep and cook. My [...]
I know it’s been a while since I posted some good recipes. For those of you that have missed them, you’ll be happy to know that I will be adding a lot more soon. My husband and I have decided to do the Standard Process 21 Day Purification and Weight Loss Program again. We are [...]
Carmen Trease, congratulations, you may contact me to collect your WF giftcard! I am so excited that my first giveaway went so great… 40 entries, not too shabby for the first freebie . And, glad I had something to cheer up my day because I had to cancel and reschedule my son’s 1st birthday party [...]
I want to celebrate finishing out our cleanse, and all the wonderful people who have decided to cleanse too. Although we are technically done with our 21 day program; this time, we have felt so great and been inspired to really change our lifestyle. So, although I will have the occasional cupcake at a shower and [...]
I can’t believe our cleanse will be complete on Thursday. It feels like it has flown by! Now that we are over the hump and feeling all the great results, we plan to make this more of a lifestyle. In fact, JB is extending his cleanse, and will continue on a strict plan for at [...]
I am so glad we have had some cooler, rainy weather because I am craving fall foods. And, this next recipe is a winner- delish!! You must try this, even if you aren’t on the cleanse. Squash Apple Soup 2 apples peeled and quartered (I left the peels on because ours were organic) 1 butternut squash peeled [...]
Here are some cool sites to help you find new recipes to try: The Nourishing Gourmet Hallelujah Acres Monica’s Healthsource Group (e-group on Yahoo is very helpful!) Raw Sacramento Alissa Cohen Raw Guru Those are just a few, hope they help add to your menu. Please share your favorite sites and/or recipes by commenting on [...]
We still get tired every now and then, but isn’t that normal life?! I definitely say that my sleep is much better, and the cravings for cupcakes and Starbucks are few and far between now. Plus, I can be craving some awful food, sit down to my healthy meal and get up feeling totally satisfied [...]
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