I know it’s been a while since I posted some good recipes. For those of you that have missed them, you’ll be happy to know that I will be adding a lot more soon. My husband and I have decided to do the Standard Process 21 Day Purification and Weight Loss Program again. We are starting tomorrow. I am very excited! We need something to kick start our healthy habits back up again. The holidays and all the births I have had lately have really gotten us off track. I will do my best to blog the process again this time around. I have decided to try some new recipes in addition to my old favorites. You will have to share some of yours too, and please let me know if you try any of these on my blog (what you like and don’t and what your family thinks).
I will share some new websites that I have found and really like too. One is Kelly’s. A few weeks ago, I stole a chicken taco recipe from her. Bonus? It’s made in the CrockPot, and who doesn’t love that?! I have to tell you, I will be making chicken like this more often. It is so easy, and so delish! I didn’t know that you could cook chicken breasts in a CrockPot and they would flake apart with a fork. Not only was this taco recipe great, but you could use chicken cooked like this in soups, sandwiches and salads. The possibilities abound! Here is the Taco Recipe. I used the “Simply Organic Southwest Taco Seasoning” and homemade chicken stock (cooked using Sally Fallon’s ”Nourishing Traditions” recipe I have posted on this blog before) in mine. Make sure you check all package ingredients- packaged spice companies tend to hide things in them like “partially hydrogenated oils” and “MSG”. These would ruin your cleanse and your meal, and definitely shouldn’t be fed to your family!
A new veggie dish that we really like too is roasted butternut squash and brussel sprouts. It is really tasty and simple! Roasting the brussel sprouts really removes the bitter taste. In a casserole dish, combine cubed butternut squash and brussel sprouts (bottoms trimmed and cut in half). Toss with sea salt/pepper and coconut oil. Roast at 375-400F for 30-45minutes until the edges are brown. Stir occasionally while roasting. Enjoy! Harper likes these too.
For our sweet tooth that we developed over the holidays, we will be using this next recipe on the cleanse a lot. I love it! My friends, the Browns, treated us to these the other day. They are wonderful! Like I shared last time on the cleanse, I would make my “Almond Joy” version by stuffing with almonds and shredded coconut. I love this new idea though. Take organic medjool dates, slice them in half and remove seed. Mix almond butter (or whatever nut butter you prefer) with a dash of organic cinnamon, sea salt and flax seed. The flax adds great fiber and a wonderful little crunch (we crave texture a lot on the cleanse). Spoon the nut butter mixture into the middle of the dates, and enjoy. Yum, yum, yum!
Again, I would love to hear about your favorite healthy recipes!

Mae
January 17, 2010
10:57 PM
I’ll have to keep posting cleanse friendly recipes on my blog, check back often!
Michelle
January 18, 2010
9:29 AM
Girl. I am desperate to do this again, but I need breakfast ideas. No other meal bothers me, but breakfast. I know there’s the smoothies, but I have a hard time with those in the mornings. I can get it down, but not as easy as the afternoons. Any ideas?
Lauren
January 21, 2010
10:29 AM
Hi Dr. Cindy,
I started the 21 day cleanse earlier this month and I’m on Day 13. Your blog has been a lifesaver! Thanks for all of your ideas and for your support! I am so glad I was able to do this! I feel great, my clothes fit looser and I’m happy that I have followed through!