Ever eaten something and worried before you ate it or complained after you ate it that you had “heartburn”? Wished you didn’t have so much acid in your stomach causing so much discomfort? Did you know that 90% of people who experience heartburn and think they need an antacid to calm down all the acid [...]
Tagged: pregnancy
When discussing bacteria, two points are key: 1) Make sure your body is taking in plenty of good bacteria and then 2) Make sure you are encouraging the good bacteria to thrive and not doing things to kill it off. How do we do this in our house? We take a probiotic supplement on a daily [...]
“The pleasures of eating industrially, which is to say eating in ignorance, are fleeting.” -Michael Pollan in The Omnivore’s Dilemma Well, the time is upon us once again… Cleanse time! Our goal is for this to occur at least twice a year; however, the last time I did a cleanse was right before conceiving Harper. [...]
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