Last week when I was unable to move much from a car accident I was in, an old employee and sweet friend came over with her mom to bless me with a meal. It was so delicious, and totally hit the spot. She was even kind enough to bring over a copy of the recipe [...]
Tagged: recipes
Because of the way that we eat and the habits we practice, I often get asked if I was raised this way. The answer is- no. I wasn’t raised on the “SAD” (Standard American Diet); we ate just a little bit healthier than that. But, this was probably mostly due to my being raised overseas. Americans [...]
Sunday night, I made my Whole Foods run for the week. I am pretty bad about making out menus for the week, but doing this is vital to surviving the cleanse. I was feeling rather proud of myself, I had a menu, a grocery list and had times planned out to prep and cook. My [...]
I know it’s been a while since I posted some good recipes. For those of you that have missed them, you’ll be happy to know that I will be adding a lot more soon. My husband and I have decided to do the Standard Process 21 Day Purification and Weight Loss Program again. We are [...]
Did you know that the acronym for the “Standard American Diet” spells out “SAD”? The majority of households in America, on a daily basis in and outside of their homes, are eating food that makes their bodies very sad. Therefore, should I be surprised that when I start to educate people in my office on [...]
Here are some cool sites to help you find new recipes to try: The Nourishing Gourmet Hallelujah Acres Monica’s Healthsource Group (e-group on Yahoo is very helpful!) Raw Sacramento Alissa Cohen Raw Guru Those are just a few, hope they help add to your menu. Please share your favorite sites and/or recipes by commenting on [...]
Avocado Grapefruit Salad 1 small red onion 2 grapefruits 2 avocados extra virgin olive oil sea salt/pepper to taste Slice the onion very thinly, peel and cut grapefruits into wedges, slice avocados and combine with olive oil/salt/pepper. Enjoy! Coconut Rice 2 cups of organic brown rice (I like jasmine or basmati for this recipe) coconut [...]
Normally, when we have done the cleanse in the past, we agree that day 3 is usually the hardest one for us to survive. It feels like once we are pass day 3, the outlook is better. The headaches finally vanish, the cravings deminish and the energy begins to return. Well, yesterday- day 3- went [...]
JB is craving sunflower seeds badly this afternoon. One thing you will figure out while cleansing- and a major reason why we love the cleanse- is that with all these fruits and veggies in your diet, you have to be creative. Adrenal fatigue- which most people suffer from- really causes you to crave sugar. Something [...]
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